# Fitness-card layout concept

Four named movement panels and the warm-up, progression, alternative and recovery modules are readable. The model added explanations; the image is a layout concept, not validated exercise instruction.

Web page: <https://promptseen.dev/en/prompts/design-top60-40/>  
Other languages: [简体中文](https://promptseen.dev/zh-hans/prompts/design-top60-40/index.md)

![Four named movement panels and the warm-up, progression, alternative and recovery modules are readable. The model added explanations; the image is a layout concept, not validated exercise instruction.](https://promptseen.dev/media/a_329/design-top60-40-detail-bc922b0673af.webp)

## Test record

- Tested with GPT Image 2.5
- 1086 × 1448 · 3:4
- Tested 2026-10-30
- No reference image
- Updated 2026-10-30

## Prompt · Simplified Chinese

```text
现代竖版中文健身训练示意信息图，3:4，标题“全身基础训练”。目标框“目标｜基础力量”；时间框“时长｜45分钟”；对象“初级”。热身框“热身5分钟”。四个动作卡配人体姿势示意和名称：“深蹲”“墙壁俯卧撑”“臀桥”“鸟狗式”。底部三个短框：“进阶｜逐渐加次数”“替代｜减小幅度”“恢复｜轻柔拉伸”。提醒“动作无痛，量力而行”。浅灰背景，蓝绿点缀，中文清晰；这是布局示意，不呈现治疗建议，不添加负重数据。
```

## How to use

Copy the exact prompt used for this image. Changing the subject creates a new, untested variant. This example uses no reference image.

## Observed result

Four named movement panels and the warm-up, progression, alternative and recovery modules are readable. The model added explanations; the image is a layout concept, not validated exercise instruction.

## Source

Independently adapted from the supplied design prompt collection, case 40. [Source](https://github.com/ZeroLu/awesome-gpt-image/blob/main/README.md#fitness-training-infographic). GPT Image returned no precise version identifier.

## Test prints

### 2026-10-30 · GPT Image 2.5

- Provider: OpenAI

What we saw: Four named movement panels and the warm-up, progression, alternative and recovery modules are readable. The model added explanations; the image is a layout concept, not validated exercise instruction.

![Four named movement panels and the warm-up, progression, alternative and recovery modules are readable. The model added explanations; the image is a layout concept, not validated exercise instruction.](https://promptseen.dev/media/a_329/design-top60-40-detail-bc922b0673af.webp)

## Source and licence

- Prompt: [By Prompt Seen; independent adaptation of supplied case 40](https://github.com/ZeroLu/awesome-gpt-image/blob/main/README.md#fitness-training-infographic) · Licence: CC BY 4.0
- Image: Creator: Prompt Seen · [Licence: CC BY 4.0](https://creativecommons.org/licenses/by/4.0/) · Generated image