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FRAME 0188

Fitness-card layout concept

Four named movement panels and the warm-up, progression, alternative and recovery modules are readable. The model added explanations; the image is a layout concept, not validated exercise instruction.

Tested with GPT Image 2.51086 × 1448 · 3:4 · Tested Oct 30, 2026No reference image · Updated Oct 30, 2026
Four named movement panels and the warm-up, progression, alternative and recovery modules are readable. The model added explanations; the image is a layout concept, not validated exercise instruction.
1086 × 1448Full-size image
Prompt · Simplified Chinese
现代竖版中文健身训练示意信息图,3:4,标题“全身基础训练”。目标框“目标|基础力量”;时间框“时长|45分钟”;对象“初级”。热身框“热身5分钟”。四个动作卡配人体姿势示意和名称:“深蹲”“墙壁俯卧撑”“臀桥”“鸟狗式”。底部三个短框:“进阶|逐渐加次数”“替代|减小幅度”“恢复|轻柔拉伸”。提醒“动作无痛,量力而行”。浅灰背景,蓝绿点缀,中文清晰;这是布局示意,不呈现治疗建议,不添加负重数据。
200 characters

How to use

Copy the exact prompt used for this image. Changing the subject creates a new, untested variant. This example uses no reference image.

Observed result

Four named movement panels and the warm-up, progression, alternative and recovery modules are readable. The model added explanations; the image is a layout concept, not validated exercise instruction.

Source

Independently adapted from the supplied design prompt collection, case 40. Source. GPT Image returned no precise version identifier.

Test prints

0188-A

Model
GPT Image 2.5
Recorded
Oct 30, 2026
Provider
OpenAI

What we saw: Four named movement panels and the warm-up, progression, alternative and recovery modules are readable. The model added explanations; the image is a layout concept, not validated exercise instruction.

Output
  • Four named movement panels and the warm-up, progression, alternative and recovery modules are readable. The model added explanations; the image is a layout concept, not validated exercise instruction.

Source and licence

Image
Creator: Prompt SeenLicence: CC BY 4.0Generated image